RAM Restaurant & Brewery - Kids Grilled Chez Nw has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing RAM Restaurant & Brewery - Kids Grilled Chez Nw has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1544 mg | 64.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 0
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 1544 mg 64.3%
Total Carbohydrates 78 g 26%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 7 g | Carbs 56 g | Fat 14 g
Per 100g | Calories 428
Protein | Carbs 68 g | Fat 12 g
Per 100g | Calories 278
Protein 12 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 9.5 g | Fat 12.8 g
Per 100g | Calories 453
Protein 19 g | Carbs 29 g | Fat 27 g
Per 100g | Calories 1135
Protein 36 g | Carbs 101 g | Fat 64 g
Per 100g | Calories 812
Protein 7 g | Carbs 96 g | Fat 47 g
Per 100g | Calories 1111
Protein 55 g | Carbs 69 g | Fat 70 g