Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
RAM Restaurant & Brewery D Cmb Rice-Veg-Salsa - Nutrition Facts
55

D Cmb Rice-Veg-Salsa

RAM Restaurant & Brewery - D Cmb Rice-Veg-Salsa has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing RAM Restaurant & Brewery - D Cmb Rice-Veg-Salsa has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium864 mg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber4 g16%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 864 mg 36%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ram-restaurant-brewery/d-cmb-rice-veg-salsa Embed Table:

Related Searches

27

King Taco - Lengua Quesadilla

Per 100g | Calories 313
Protein 16.6 g | Carbs 17.5 g | Fat 19.6 g

42

Figaro's Italian Pizza - Italian..

Per 100g | Calories 280
Protein 11 g | Carbs 39 g | Fat 13 g

27

Rock Bottom - Veggie Quesadilla

Per 100g | Calories 504
Protein 20 g | Carbs 20 g | Fat 40 g

19

Smashburger - Jalapeo BBQ Smashburger..

Per 100g | Calories 831
Protein 35 g | Carbs 62 g | Fat 51 g

22

RAM Restaurant & Brewery - Drs Bleu..

Per 100g | Calories 196
Protein 2 g | Carbs 0 g | Fat 22 g

9

RAM Restaurant & Brewery - Ribeye..

Per 100g | Calories 1426
Protein 98 g | Carbs 45 g | Fat 90 g

40

RAM Restaurant & Brewery - Brownie..

Per 100g | Calories 1354
Protein 20 g | Carbs 212 g | Fat 47 g

15

RAM Restaurant & Brewery -..

Per 100g | Calories 1588
Protein 80 g | Carbs 87 g | Fat 103 g