RAM Restaurant & Brewery - D Cmb Rice-Veg-Salsa has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing RAM Restaurant & Brewery - D Cmb Rice-Veg-Salsa has been given a composite ranking of 55, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 864 mg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 864 mg 36%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 16.6 g | Carbs 17.5 g | Fat 19.6 g
Per 100g | Calories 280
Protein 11 g | Carbs 39 g | Fat 13 g
Per 100g | Calories 504
Protein 20 g | Carbs 20 g | Fat 40 g
Per 100g | Calories 831
Protein 35 g | Carbs 62 g | Fat 51 g
Per 100g | Calories 196
Protein 2 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 1426
Protein 98 g | Carbs 45 g | Fat 90 g
Per 100g | Calories 1354
Protein 20 g | Carbs 212 g | Fat 47 g
Per 100g | Calories 1588
Protein 80 g | Carbs 87 g | Fat 103 g