It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Raley's - Fine Food Red Rapberrie has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 35%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Raley's - Fine Food Dark Sweet..
Per 100g | Calories 86
Protein 1.4 g | Carbs 22.1 g | Fat
Raley's - Fine Food Blueberrie
Per 100g | Calories 64
Protein 0.71 g | Carbs 15 g | Fat
Safeway - Kitchen Asianstyle..
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.7 g | Fat
Safeway - Kitchen Bruel Sprout
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat
Raley's - Fine Food Mixed Fruit
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat
Raley's - Fine Food Mango Chunk
Per 100g | Calories 64
Protein 0.71 g | Carbs 15 g | Fat
Raley's - Fine Food Strawberrie
Per 100g | Calories 34
Protein 0.75 g | Carbs 9 g | Fat
Raley's - Fine Food Applesauce
Per 100g | Calories 48
Protein | Carbs 14.3 g | Fat
