It is a good source of Vitamin C.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Raley's - Fine Food Mixed Fruit has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.9 IU | 2.9% | Bottom 30% | Low |
| Vitamin C | 47.1 mg | 78.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.26 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 3.6 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 110%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Eden - All Mixed Up Nuts and Dried..
Per 100g | Calories 533
Protein 26.7 g | Carbs 23.3 g | Fat 40 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 55
Protein 0 g | Carbs 13 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 57
Protein 0.71 g | Carbs 14.3 g | Fat
Revolution Foods - Mahup Squeezable..
Per 100g | Calories 67
Protein | Carbs 15.6 g | Fat
Raley's - Fine Food Mango Chunk
Per 100g | Calories 64
Protein 0.71 g | Carbs 15 g | Fat
Raley's - Fine Food Dark Sweet..
Per 100g | Calories 86
Protein 1.4 g | Carbs 22.1 g | Fat
Raley's - Fine Food Red Rapberrie
Per 100g | Calories 43
Protein 1.4 g | Carbs 10 g | Fat
Raley's - Fine Food Strawberrie
Per 100g | Calories 34
Protein 0.75 g | Carbs 9 g | Fat
