Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raley's Fine Food Kettle Chip - Nutrition Facts and detailed Analysis
19

Fine Food Kettle Chip

Raley's - Fine Food Kettle Chip has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Raley's - Fine Food Kettle Chip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C20.9 mg34.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron1.7 mg9.3%Mid 40%Average
Sodium767.4 mg32%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Mid 40%Average
Dietary Fiber4.7 g18.6%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 30%High
Saturated Fat3.5 g17.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 330 mg 13.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C 15%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Meijer Naturals - Veggie Stick

Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g

15

Meijer - Applause Chip

Per 100g | Calories 458
Protein 6.3 g | Carbs 75 g | Fat 14.6 g

10

Adam & Brooks - Smile Pop

Per 100g | Calories 400
Protein | Carbs 100 g | Fat

10

Blue Bunny - Premium Mint Chocolate..

Per 100g | Calories 400
Protein | Carbs 100 g | Fat

40

Raley's - Fine Food Bread

Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 3.5 g

39

Raley's - Fine Food Bagel

Per 100g | Calories 271
Protein 10.6 g | Carbs 58.8 g | Fat 1.2 g

18

Raley's - Fine Food Pretzel

Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g

37

Raley's - Fine Food Artichoke Heart

Per 100g | Calories 27
Protein 2.3 g | Carbs 4.6 g | Fat