The food contains 4.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raley's - Fine Food Artichoke Heart has been given a composite ranking of 37, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.3 mg | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
Iron | 0.83 mg | 4.6% | Bottom 30% | Low |
Sodium | 261.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.77 g | 3.1% | Bottom 10% | Very Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C 5%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 1.5 g | Carbs 5.4 g | Fat
Per 100g | Calories 28
Protein 1.6 g | Carbs 4.8 g | Fat
Per 100g | Calories 29
Protein 1.7 g | Carbs 5 g | Fat
Per Serving | Calories 246
Protein 8 g | Carbs 18.7 g | Fat 15.6 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 512
Protein 7 g | Carbs 55.8 g | Fat 30.2 g
Per 100g | Calories 88
Protein 5.6 g | Carbs 16 g | Fat
Per 100g | Calories 36
Protein 2.4 g | Carbs 6.4 g | Fat