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Raisin & Mushroom Stuffed Pork Chops - Recipe and Nutrition Facts
64

Raisin & Mushroom Stuffed Pork Chops Recipe

Raisin & Mushroom Stuffed Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raisin & Mushroom Stuffed Pork Chops has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat44%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2.9 mg4.9%
Vitamin D10.8 IU2.7%
Vitamin E1 mg3.5%
Thiamin0.44 mg29.5%
Riboflavin0.27 mg15.6%
Niacin4 mg19.9%
Vitamin B60.32 mg16%
Folate12 mcg3%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium23.2 mg5.8%
Phosphorus159 mg15.9%
Potassium506.7 mg14.5%
Sodium99.8 mg4.2%
Zinc1.7 mg11.5%
Copper0.16 mg7.9%
Manganese0.1 mg5.2%
Selenium34.2 mcg48.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.4 g5.6%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat3.6 g18%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 51.1 mg 17%

Sodium 99.8 mg 4.2%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.4 g5.6%

Sugars 9 g

Protein 21.6 g 43.2%

Vitamin A 0.4% Vitamin C 4.9%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1156958 Embed Table:

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