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Raisin Bread 4 - Recipe and Nutrition Facts
64

Raisin Bread 4 Recipe

Raisin Bread 4 has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 466g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Raisin Bread 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs84%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium96.8 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0.29 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2120 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 158.1 mg 52.7%

Sodium 2470.9 mg 103%

Total Carbohydrates 466 g 155.3%

Dietary Fiber 22.3 g89.2%

Sugars 215.2 g

Protein 48.5 g 97%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raisin-bread-453371 Embed Table:

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