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Raisin Bran Muffins 2 - Recipe and Nutrition Facts
56

Raisin Bran Muffins 2 Recipe

Raisin Bran Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Raisin Bran Muffins 2 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381.9 IU7.6%Top 30%High
Retinol111.1 mcg
Vitamin C0 mg
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate61.1 mcg15.3%Top 30%High
Folic Acid48.6 mcg
Vitamin B121.4 mcg23.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron2.8 mg15.4%Top 10%Very High
Magnesium36.1 mg9%Top 30%High
Phosphorus297.2 mg29.7%Top 10%Very High
Potassium197.2 mg5.6%Mid 40%Average
Sodium373.6 mg15.6%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese1.4 mg69.4%Top 10%Very High
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%Top 30%High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars19.2 g
Glucose2.8 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 269 mg 11.2%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 2 g8%

Sugars 13.8 g

Protein 3.9 g 7.8%

Vitamin A 5.5% Vitamin C

Calcium 12.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raisin-bran-muffins-155575 Embed Table:

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