Raisin-and-Bread-Stuffed Pork Chops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raisin-and-Bread-Stuffed Pork Chops has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1190 mg 49.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 29 g | Carbs 3 g | Fat 18 g
Per Serving | Calories 370
Protein 31 g | Carbs 7 g | Fat 22 g
Per Serving | Calories 160
Protein 0 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 260
Protein 31 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 250
Protein 23 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 200
Protein 3 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 560
Protein 21 g | Carbs 43 g | Fat 34 g
Per Serving | Calories 170
Protein 1 g | Carbs 10 g | Fat 14 g