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rainy day crock pot roast - Recipe and Nutrition Facts
37

rainy day crock pot roast Recipe

rainy day crock pot roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for rainy day crock pot roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat49%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.13 mg8.5%
Riboflavin0.2 mg11.7%
Niacin12.1 mg60.4%
Vitamin B61.1 mg55.8%
Folate22 mcg5.5%
Vitamin B122.1 mcg35%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron3.6 mg20%
Magnesium42 mg10.5%
Phosphorus375 mg37.5%
Potassium664.9 mg19%
Sodium623.7 mg26%
Zinc7.1 mg47.3%
Copper0.14 mg7%
Manganese0.02 mg1.1%
Selenium45.9 mcg65.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.9 g3.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.6 g83.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat6.9 g34.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 131.2 mg 43.7%

Sodium 623.7 mg 26%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.4 g

Protein 41.6 g 83.2%

Vitamin A Vitamin C

Calcium 5.9% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1601872 Embed Table:

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