Rainy Day Cherry Crisp has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Rainy Day Cherry Crisp, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 105 mg 4.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 5 g | Carbs 94 g | Fat 14 g
Per Serving | Calories 370
Protein 3 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 250
Protein 2 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 280
Protein 2 g | Carbs 59 g | Fat 5 g
Per Serving | Calories 120
Protein 2 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 250
Protein 12 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 590
Protein 15 g | Carbs 40 g | Fat 42 g
Per Serving | Calories 280
Protein 8 g | Carbs 30 g | Fat 15 g