Chocolate Cookie Cups has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookie Cups has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 350
Protein 6 g | Carbs 41 g | Fat 19 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 100
Protein 0 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 250
Protein 12 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 320
Protein 5 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 270
Protein 2 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 590
Protein 15 g | Carbs 40 g | Fat 42 g