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Rainbow Tilapia #RSC - Recipe and Nutrition Facts
74

Rainbow Tilapia #RSC Recipe

Rainbow Tilapia #RSC has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rainbow Tilapia #RSC has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat15%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C28.4 mg47.4%Top 10%Very High
Vitamin D74.2 IU18.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.5%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus113.2 mg11.3%Mid 40%Average
Potassium279.5 mg8%Top 30%High
Sodium110.2 mg4.6%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.3 mcg36.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.21 g0.7%Bottom 10%Very Low
Dietary Fiber0.84 g3.4%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 209.4 mg 8.7%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1.6 g6.4%

Sugars 2.4 g

Protein 23.6 g 47.2%

Vitamin A 0% Vitamin C 90%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rainbow-tilapia-rsc-487091 Embed Table:

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