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Rainbow Slice N Bake Sugar Cookies - Recipe and Nutrition Facts
18

Rainbow Slice N Bake Sugar Cookies Recipe

Rainbow Slice N Bake Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Rainbow Slice N Bake Sugar Cookies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3.6%
Riboflavin0.05 mg3.1%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.3%
Folate2.8 mcg0.7%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.43 mg2.4%
Magnesium0 mg
Phosphorus8 mg0.8%
Potassium14.9 mg0.4%
Sodium64.3 mg2.7%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber0.3 g1.2%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 64.3 mg 2.7%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 0.3 g1.2%

Sugars 8.8 g

Protein 1.4 g 2.8%

Vitamin A 4.6% Vitamin C

Calcium 0.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2037555 Embed Table:

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