Rainbo - Hot Dog Enriched Buns, Sliced has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 51.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Rainbo - Hot Dog Enriched Buns, Sliced, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.2 mg | 18.8% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 541.2 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 10.6 g | Carbs 53.8 g | Fat 1.3 g
Per 100g | Calories 345
Protein 10.6 g | Carbs 69 g | Fat 5.3 g
Per 100g | Calories 283
Protein 14.1 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 282
Protein 10.8 g | Carbs 54.2 g | Fat 3.3 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 51.1 g | Fat 26.5 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 1.8 g
Per 100g | Calories 269
Protein 8.1 g | Carbs 52.4 g | Fat 2.7 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g