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Ragu with Pancetta and Prosciutto - Recipe and Nutrition Facts
52

Ragu with Pancetta and Prosciutto Recipe

Ragu with Pancetta and Prosciutto has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Ragu with Pancetta and Prosciutto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron7 mg38.9%
Potassium3000 mg85.7%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98 g32.7%
Dietary Fiber20 g80%
Sugars54 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat59 g90.8%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1029 Calories from Fat 527

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 3000 mg 125%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 20 g80%

Sugars 54 g

Protein 33 g 66%

Vitamin A 0.4% Vitamin C

Calcium 16.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Ragu-With-Pancetta-And-Prosciutto-Food-Network Embed Table:

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