Ragu with Pancetta and Prosciutto has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Ragu with Pancetta and Prosciutto, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98 g | 32.7% | ||
Dietary Fiber | 20 g | 80% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1029 Calories from Fat 527
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 3000 mg 125%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 20 g80%
Sugars 54 g
Protein 33 g 66%
Vitamin A 0.4% Vitamin C
Calcium 16.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 1387
Protein 23 g | Carbs 187 g | Fat 65 g
Per Serving | Calories 420
Protein 1 g | Carbs 56 g | Fat 22 g
Per Serving | Calories 1529
Protein 245 g | Carbs 92 g | Fat 25 g
Per Serving | Calories 113
Protein 0.78 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 1234
Protein 54 g | Carbs 96 g | Fat 71 g
Per Serving | Calories 429
Protein 16 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 1529
Protein 245 g | Carbs 92 g | Fat 25 g
Per Serving | Calories 303
Protein 8 g | Carbs 26 g | Fat 19 g