Ragu - (Pizza Hut) Personal Pan Pizza Pepperoni - 6-inch individual pan-styled crust with sauce, cheese, and pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ragu - (Pizza Hut) Personal Pan Pizza Pepperoni - 6-inch individual pan-styled crust with sauce, cheese, and pepperoni has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 624.5 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 0 mg
Sodium 1530 mg 63.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10.1 g | Carbs 22.5 g | Fat 11.2 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 26.5 g | Fat 7.9 g
Per 100g | Calories 255
Protein 12.2 g | Carbs 21.8 g | Fat 13.3 g
Per 100g | Calories 204
Protein 9.9 g | Carbs 23.5 g | Fat 8 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g
Per 100g | Calories 40
Protein 0.8 g | Carbs 8.8 g | Fat 0.4 g
Per 100g | Calories 104
Protein 5.6 g | Carbs 6.4 g | Fat 6.4 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 8 g | Fat 4 g