Ragin' Cajun Fixins - Fixin's Fully Cooked Etouffee Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ragin' Cajun Fixins - Fixin's Fully Cooked Etouffee Sauce has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0.99 g 2%
Vitamin A 2% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gaea - Green Olive Tapenade
Per 100g | Calories 168
Protein 0 g | Carbs 14 g | Fat 14 g
Fischer & Wieser - Texas 1015 Onion..
Per 100g | Calories 222
Protein 0 g | Carbs 54.2 g | Fat 0 g
DeLallo - Jumbo Calamata Olives in..
Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Delmonico's Restaurant - Steak Sauce..
Per 100g | Calories 115
Protein 0 g | Carbs 23.1 g | Fat 0 g
Ragin' Cajun Fixins - Cajun Style..
Per 100g | Calories 318
Protein 23 g | Carbs 58.3 g | Fat 0.9 g
Ragin' Cajun Fixins - Spicy Sweet..
Per 100g | Calories 133
Protein 0 g | Carbs 40 g | Fat 0 g
Ragin' Cajun Fixins - Cajun Style..
Per 100g | Calories 352
Protein 7 g | Carbs 77.5 g | Fat 0 g
Ragin' Cajun Fixins - Pickle Slice
Per 100g | Calories 143
Protein | Carbs 35.7 g | Fat
