Radicchio Fritelle with Ricotta Salata has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Radicchio Fritelle with Ricotta Salata, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 170 mg 7.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 12 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 230
Protein 8 g | Carbs 41 g | Fat 5 g
Per Serving | Calories 500
Protein 7 g | Carbs 51 g | Fat 32 g
Per Serving | Calories 520
Protein 38 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 460
Protein 12 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 430
Protein 7 g | Carbs 16 g | Fat 39 g
Per Serving | Calories 350
Protein 14 g | Carbs 27 g | Fat 22 g
Per Serving | Calories 620
Protein 35 g | Carbs 68 g | Fat 23 g