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Radicchio Fritelle with Ricotta Salata - Recipe and Nutrition Facts
21

Radicchio Fritelle with Ricotta Salata Recipe

Radicchio Fritelle with Ricotta Salata has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Radicchio Fritelle with Ricotta Salata, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium400 mg11.4%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 170 mg 7.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 15%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/radicchio-fritelle-with-ricotta-salata-recipe/index.html Embed Table:

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