Roberta Heart has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roberta Heart has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 65 mg 2.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 45 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 11 g | Carbs 14 g | Fat 22 g
Per Serving | Calories 460
Protein 12 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 520
Protein 38 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 450
Protein 7 g | Carbs 63 g | Fat 21 g