Rachel's Turkey Spaghetti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rachel's Turkey Spaghetti has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 11.6 mg | 19.4% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 109.3 mg | 3.1% | ||
Sodium | 523 mg | 21.8% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 523 mg 21.8%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 3.2 g12.8%
Sugars 10.2 g
Protein 5.1 g 10.2%
Vitamin A 9.3% Vitamin C 19.4%
Calcium 1.2% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 33 g | Carbs 42.2 g | Fat 15.2 g
Per Serving | Calories 392
Protein 24.8 g | Carbs 24.3 g | Fat 21.8 g
Per Serving | Calories 262
Protein 14.9 g | Carbs 37.6 g | Fat 7.6 g
Per Serving | Calories 600
Protein 27.4 g | Carbs 69.4 g | Fat 24.1 g
Per Serving | Calories 276
Protein 34.2 g | Carbs 24.3 g | Fat 3.6 g
Per Serving | Calories 221
Protein 24.8 g | Carbs 27.5 g | Fat 1.6 g
Per Serving | Calories 206
Protein 11.6 g | Carbs 16 g | Fat 10.4 g
Per Serving | Calories 278
Protein 22.8 g | Carbs 19.3 g | Fat 12.1 g