Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rachel's Turkey Spaghetti - Recipe and Nutrition Facts
50

Rachel's Turkey Spaghetti Recipe

Rachel's Turkey Spaghetti has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rachel's Turkey Spaghetti has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C11.6 mg19.4%
Vitamin D6.8 IU1.7%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2%
Riboflavin0.05 mg3%
Niacin0.58 mg2.9%
Vitamin B60.07 mg3.7%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.58 mg3.2%
Magnesium5.6 mg1.4%
Phosphorus19 mg1.9%
Potassium109.3 mg3.1%
Sodium523 mg21.8%
Zinc0.12 mg0.8%
Copper0.06 mg2.9%
Manganese0.06 mg2.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber3.2 g12.8%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 523 mg 21.8%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 3.2 g12.8%

Sugars 10.2 g

Protein 5.1 g 10.2%

Vitamin A 9.3% Vitamin C 19.4%

Calcium 1.2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=227061 Embed Table:

Related Searches

37

Turkey Spaghetti Bake

Per Serving | Calories 427
Protein 33 g | Carbs 42.2 g | Fat 15.2 g

22

Turkey Spaghetti Pie 1

Per Serving | Calories 392
Protein 24.8 g | Carbs 24.3 g | Fat 21.8 g

64

Turkey Spaghetti Casserole

Per Serving | Calories 262
Protein 14.9 g | Carbs 37.6 g | Fat 7.6 g

74

Turkey meatsauce spaghetti

Per Serving | Calories 600
Protein 27.4 g | Carbs 69.4 g | Fat 24.1 g

73

Chicken Enchilada Chilli

Per Serving | Calories 276
Protein 34.2 g | Carbs 24.3 g | Fat 3.6 g

80

Chicken & Oregano Chili

Per Serving | Calories 221
Protein 24.8 g | Carbs 27.5 g | Fat 1.6 g

51

Green Turkey Lasagna

Per Serving | Calories 206
Protein 11.6 g | Carbs 16 g | Fat 10.4 g

13

Baked Ham and cheese 1

Per Serving | Calories 278
Protein 22.8 g | Carbs 19.3 g | Fat 12.1 g