Rachel's - Pear Mangosteen has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Rachel's - Pear Mangosteen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Cottage Cheese - Fat..
Per 100g | Calories 71
Protein 12.4 g | Carbs 3.5 g | Fat 0 g
ASDA - Natural Cottage Cheese With..
Per 100g | Calories 120
Protein 12 g | Carbs 3.6 g | Fat 6 g
Gay Lea - 1% Low Fat Cottage Cheese
Per 100g | Calories 80
Protein 11.2 g | Carbs 5.6 g | Fat 0.8 g
Morrisons - Eat Smart Cottage Cheese..
Per 100g | Calories 88
Protein 11 g | Carbs 6.9 g | Fat 0.9 g
Rachel's - Rachel's Lowfat Yogurt..
Per 100g | Calories 94
Protein 4.1 g | Carbs 16.5 g | Fat 1.5 g
Rachel's - Rachel's Lowfat Yogurt..
Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Rachel's - Calm Plum Honey Lavender..
Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Rachel's - Cucumber Dill Cottage..
Per 100g | Calories 77
Protein 9.9 g | Carbs 4.9 g | Fat 1.4 g
