Rachel's - Cucumber Dill Cottage Cheese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rachel's - Cucumber Dill Cottage Cheese has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.8 mg | 14.1% | Top 30% | High |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 380.3 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 14.1 g 28.1%
Vitamin A 4% Vitamin C 1.8%
Calcium 20% Iron 2.4%
*Based on a 2000 Calorie diet
Related Searches
Horizon Organic - Cottage Cheese
Per 100g | Calories 97
Protein 11.5 g | Carbs 3.5 g | Fat 4.4 g
Bruegger's - Plain Cream Cheese
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.8 g
WholeSoy & Co. - Original Soy Cream..
Per 100g | Calories 250
Protein 3.6 g | Carbs 10.7 g | Fat 21.4 g
Breakstone's - Cottage Cheese Lowfat..
Per 100g | Calories 90
Protein 7.1 g | Carbs 11.5 g | Fat 1.6 g
Rachel's - Calm Plum Honey Lavender..
Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Rachel's - Pear Mangosteen
Per 100g | Calories 92
Protein 9.9 g | Carbs 8.5 g | Fat 1.4 g
Rachel's - Pomegranate Blueberry..
Per 100g | Calories 88
Protein 4.7 g | Carbs 15.3 g | Fat 1.5 g
Rachel's - Lemon Verbena Berry..
Per 100g | Calories 99
Protein 10.6 g | Carbs 9.2 g | Fat 1.4 g
