rabe and white bean soup Recipe
rabe and white bean soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing rabe and white bean soup has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2155 IU | 43.1% | ||
| Vitamin C | 76.5 mg | 127.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2 mg | 6.8% | ||
| Thiamin | 0.21 mg | 13.9% | ||
| Riboflavin | 0.2 mg | 11.5% | ||
| Niacin | 1.5 mg | 7.5% | ||
| Vitamin B6 | 0.36 mg | 17.9% | ||
| Folate | 183.2 mcg | 45.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.92 mg | 9.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 63.6 mg | 15.9% | ||
| Phosphorus | 196 mg | 19.6% | ||
| Potassium | 972.9 mg | 27.8% | ||
| Sodium | 732.2 mg | 30.5% | ||
| Zinc | 1.2 mg | 8% | ||
| Copper | 0.31 mg | 15.5% | ||
| Manganese | 0.63 mg | 31.7% | ||
| Selenium | 5 mcg | 7.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 732.2 mg 30.5%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 9 g36%
Sugars 4.3 g
Protein 10.2 g 20.4%
Vitamin A 43.1% Vitamin C 127.5%
Calcium 12% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
White Bean soup with Turkey Sausage
Per Serving | Calories 193
Protein 11.2 g | Carbs 28.7 g | Fat 3.5 g
Momritz White Bean and Vegetable Soup
Per Serving | Calories 250
Protein 11.8 g | Carbs 43.6 g | Fat 3.9 g
White Bean Veggie Soup
Per Serving | Calories 155
Protein 8.6 g | Carbs 28.1 g | Fat 2 g
White Bean and Chard Soup
Per Serving | Calories 349
Protein 16.2 g | Carbs 58 g | Fat 7.6 g
Creamy Chicken Vegetable Soup
Per Serving | Calories 155
Protein 13.2 g | Carbs 18.1 g | Fat 3.6 g
Julie's vegetable soup
Per Serving | Calories 313
Protein 18.5 g | Carbs 36.5 g | Fat 10 g
Creamy Chicken Enchilada Soup
Per Serving | Calories 193
Protein 13.1 g | Carbs 17.3 g | Fat 7.8 g
Chicken Burrito Soup
Per Serving | Calories 268
Protein 21.9 g | Carbs 41.7 g | Fat 2.4 g
