Game Meat, Rabbit, Wild, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game Meat, Rabbit, Wild, Raw has been given a composite ranking of 56, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 19% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
Niacin | 6.5 mg | 32.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Magnesium | 29 mg | 7.2% | Top 30% | High |
Phosphorus | 226 mg | 22.6% | Top 30% | High |
Potassium | 378 mg | 10.8% | Top 30% | High |
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 30% | High |
Tryptophan | 288 mg | |||
Threonine | 975 mg | |||
Isoleucine | 1034.1 mg | |||
Leucine | 1698.1 mg | |||
Lysine | 1908.1 mg | |||
Methionine | 545 mg | |||
Cystine | 274 mg | |||
Phenylalanine | 894.9 mg | |||
Tyrosine | 775.9 mg | |||
Valine | 1108 mg | |||
Arginine | 1346.1 mg | |||
Histidine | 611 mg | |||
Alanine | 1314.9 mg | |||
Aspartic Acid | 2129 mg | |||
Glutamic Acid | 3496 mg | |||
Glycine | 1183.1 mg | |||
Proline | 1065.1 mg | |||
Serine | 966 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 90 mg | |||
Total Omega 6 Fatty Acids | 360 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 0.69 g 3.4%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 17.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 21.5 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 162
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 161
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 120
Protein 23 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 188
Protein 9.6 g | Carbs 9.5 g | Fat 12.4 g