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Rabbit Game Meat - Nutrition Facts and detailed Analysis
56

Rabbit Game Meat

Game Meat, Rabbit, Wild, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat, Rabbit, Wild, Raw has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat19%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin6.5 mg32.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron3.2 mg17.8%Top 30%High
Magnesium29 mg7.2%Top 30%High
Phosphorus226 mg22.6%Top 30%High
Potassium378 mg10.8%Top 30%High
Sodium50 mg2.1%Bottom 30%Low
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 30%High
Tryptophan288 mg
Threonine975 mg
Isoleucine1034.1 mg
Leucine1698.1 mg
Lysine1908.1 mg
Methionine545 mg
Cystine274 mg
Phenylalanine894.9 mg
Tyrosine775.9 mg
Valine1108 mg
Arginine1346.1 mg
Histidine611 mg
Alanine1314.9 mg
Aspartic Acid2129 mg
Glutamic Acid3496 mg
Glycine1183.1 mg
Proline1065.1 mg
Serine966 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids90 mg
Total Omega 6 Fatty Acids360 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.5 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.6%

Saturated Fat 0.69 g 3.4%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 50 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.8 g 43.6%

Vitamin A Vitamin C

Calcium 1.2% Iron 17.8%

*Based on a 2000 Calorie diet

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Muskrat Game Meat

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Bear Game Meat

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Per 100g | Calories 120
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Look What We Found! - Wild Rabbit

Per 100g | Calories 188
Protein 9.6 g | Carbs 9.5 g | Fat 12.4 g