Quorn - Sweet Pepper & Mozzarella Escalopes Chilled Fillets, Grills & Escalopes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Quorn - Sweet Pepper & Mozzarella Escalopes Chilled Fillets, Grills & Escalopes has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 3.8 g15.2%
Sugars 3.9 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organics Organic..
Per 100g | Calories 397
Protein 17.6 g | Carbs 67.6 g | Fat 6.6 g
Hy-Vee - Mother's Choice Sweet..
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
Bag-O-Midgets - Portion Control Bar..
Per 100g | Calories 417
Protein 29.2 g | Carbs 29.2 g | Fat 20.8 g
Camille's Sidewalk Cafe - Banana Wrap..
Per 100g | Calories 450
Protein 14.7 g | Carbs 52.8 g | Fat 22.7 g
Quorn - Deli Turkey Style With..
Per 100g | Calories 107
Protein 14.9 g | Carbs 6.6 g | Fat 2.3 g
Quorn - Bangers Burgers & Sausages
Per 100g | Calories 116
Protein 11.7 g | Carbs 6.6 g | Fat 4.8 g
Quorn - Deli Smooth Brussels Style..
Per 100g | Calories 128
Protein 11.3 g | Carbs 8.5 g | Fat 5.4 g
Quorn - Lemon & Pepper Fillets..
Per 100g | Calories 195
Protein 13.3 g | Carbs 16.2 g | Fat 8.5 g
