Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quorn Meatless And Soy-free Garlic Herb Chik'n Cutlets - Nutrition Facts
69

Meatless And Soy-free Garlic And Herb Chik'n Cutlets

Quorn - Meatless And Soy-free Garlic And Herb Chik'n Cutlets has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Quorn - Meatless And Soy-free Garlic And Herb Chik'n Cutlets has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium570 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 570 mg 23.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Macro Meats - Kangaroo Roasts (garlic..

Per 100g | Calories 112
Protein 21 g | Carbs 4.1 g | Fat 1.1 g

4

Alouette - Feta Garlic & Herbs

Per 100g | Calories 286
Protein 17.9 g | Carbs 3.6 g | Fat 25 g

22

Archer Farms - Garlic & Herb Shrimp

Per 100g | Calories 115
Protein 19.5 g | Carbs 1.77 g | Fat 3.1 g

63

Trader Joe's - Garlic & Herb Pizza..

Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g

83

Quorn - Meatless Tenders

Per 100g | Calories 94
Protein 11.8 g | Carbs 10.6 g | Fat 2.4 g

83

Quorn - Tenders

Per 100g | Calories 94
Protein 11.8 g | Carbs 10.6 g | Fat 2.4 g

76

Quorn - Quorn Toad In The Hole

Per 100g | Calories 206
Protein 12.5 g | Carbs 22 g | Fat 7.5 g

79

Quorn - Meatless & Soy-free Turk'y..

Per 100g | Calories 100
Protein 15.6 g | Carbs 10 g | Fat 1.7 g