Quorn - Meatless And Soy-free Garlic And Herb Chik'n Cutlets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quorn - Meatless And Soy-free Garlic And Herb Chik'n Cutlets has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 21 g | Carbs 4.1 g | Fat 1.1 g
Per 100g | Calories 286
Protein 17.9 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 115
Protein 19.5 g | Carbs 1.77 g | Fat 3.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 94
Protein 11.8 g | Carbs 10.6 g | Fat 2.4 g
Per 100g | Calories 94
Protein 11.8 g | Carbs 10.6 g | Fat 2.4 g
Per 100g | Calories 206
Protein 12.5 g | Carbs 22 g | Fat 7.5 g
Per 100g | Calories 100
Protein 15.6 g | Carbs 10 g | Fat 1.7 g