Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Garlic & Herb Pizza Dough - Nutrition Facts and detailed Analysis
63

Garlic & Herb Pizza Dough

Trader Joe's - Garlic & Herb Pizza Dough has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Trader Joe's - Garlic & Herb Pizza Dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium264.6 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Archer Farms - Garlic & Herb Shrimp

Per 100g | Calories 115
Protein 19.5 g | Carbs 1.77 g | Fat 3.1 g

69

Quorn - Meatless And Soy-free Garlic..

Per 100g | Calories 200
Protein 12 g | Carbs 22 g | Fat 9 g

17

Schwan's - Shrimp Garlic Herb #567

Per 100g | Calories 97
Protein 14.1 g | Carbs 6.2 g | Fat 2.2 g

49

Primo - Thick And Zesty Garlic And..

Per 100g | Calories 56
Protein 1.6 g | Carbs 12 g | Fat 0.8 g

65

Trader Joe's - Lg. Cooked Shrimp

Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g

7

Trader Joe's - Cranberry Chevre

Per 100g | Calories 282
Protein 14.1 g | Carbs 10.6 g | Fat 21.2 g

5

Trader Joe's - German Mountain Cheese

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

91

Trader Joe's - Organic Foursome

Per 100g | Calories 59
Protein 2.4 g | Carbs 12.9 g | Fat 0 g