Quorn - Beef-Style Recipe Grounds has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Quorn - Beef-Style Recipe Grounds, and we advise that this food on a regular basis.
Calories from Protein | 55% | |
Calories from Fat | 24% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 258.8 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 4 g16%
Sugars 0.5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 9.4 g | Carbs 22.4 g | Fat 7.7 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 104
Protein 5.2 g | Carbs 18.8 g | Fat 0.97 g
Per 100g | Calories 135
Protein 13 g | Carbs 12.7 g | Fat 3.1 g
Per 100g | Calories 125
Protein 14 g | Carbs 7 g | Fat 4.5 g
Per 100g | Calories 234
Protein 10 g | Carbs 17 g | Fat 14 g
Per 100g | Calories 109
Protein 11.4 g | Carbs 7.4 g | Fat 3.8 g
Per 100g | Calories 108
Protein 11.4 g | Carbs 6.5 g | Fat 4 g