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Quinoa Delite - Recipe and Nutrition Facts
49

Quinoa Delite Recipe

Quinoa Delite has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Riboflavin.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Quinoa Delite has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.5%
Riboflavin0.74 mg43.3%
Niacin0.46 mg2.3%
Vitamin B60.03 mg1.4%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron4.4 mg24.4%
Magnesium28 mg7%
Phosphorus253 mg25.3%
Potassium151.7 mg4.3%
Sodium9.9 mg0.4%
Zinc0.38 mg2.5%
Copper0.14 mg7.1%
Manganese0.77 mg38.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber4 g16%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat10.7 g53.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 0 mg

Sodium 9.9 mg 0.4%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 4 g16%

Sugars 6.9 g

Protein 6.4 g 12.8%

Vitamin A 0.5% Vitamin C 5.7%

Calcium 3.2% Iron 24.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=518183 Embed Table:

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