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choklat quinoa - Recipe and Nutrition Facts
84

choklat quinoa Recipe

choklat quinoa has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing choklat quinoa has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin1.2 mg68.6%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron3.5 mg19.6%
Magnesium21.6 mg5.4%
Phosphorus344 mg34.4%
Potassium65.5 mg1.9%
Sodium1.7 mg0.1%
Zinc0.3 mg2%
Copper0.16 mg8.1%
Manganese0.16 mg8.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber3.8 g15.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.7 mg 0.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 3.8 g15.2%

Sugars 2.5 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium 0.6% Iron 19.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1608017 Embed Table:

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