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Quinoa Chocolate Chip Cookies - Recipe and Nutrition Facts
55

Quinoa Chocolate Chip Cookies Recipe

Quinoa Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Quinoa Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.78 mg2.6%
Thiamin0.04 mg2.6%
Riboflavin0.02 mg1.2%
Niacin0.56 mg2.8%
Vitamin B60.07 mg3.5%
Folate3.2 mcg0.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1 mg5.7%
Magnesium18.8 mg4.7%
Phosphorus57 mg5.7%
Potassium84.9 mg2.4%
Sodium152.1 mg6.3%
Zinc0.47 mg3.1%
Copper0.06 mg2.9%
Manganese0.51 mg25.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber0.8 g3.2%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.2 g6%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 152.1 mg 6.3%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 0.8 g3.2%

Sugars 21.2 g

Protein 1.6 g 3.2%

Vitamin A 0.4% Vitamin C

Calcium 3.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1887444 Embed Table:

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