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Chocolate & Butterscotch Chip Cookies - Recipe and Nutrition Facts
16

Chocolate & Butterscotch Chip Cookies Recipe

Chocolate & Butterscotch Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chocolate & Butterscotch Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.4%
Riboflavin0.06 mg3.3%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.5%
Folate17.2 mcg4.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.47 mg2.6%
Magnesium2 mg0.5%
Phosphorus21 mg2.1%
Potassium16.2 mg0.5%
Sodium77.2 mg3.2%
Zinc0.11 mg0.7%
Copper0.01 mg0.7%
Manganese0.06 mg2.9%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.2 g0.8%
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat7.9 g39.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 77.2 mg 3.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.2 g0.8%

Sugars 19.5 g

Protein 2.4 g 4.8%

Vitamin A 5% Vitamin C

Calcium 1.3% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2060646 Embed Table:

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