Quinoa and Squash Gratin 1 Recipe
Quinoa and Squash Gratin 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Quinoa and Squash Gratin 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 435 IU | 8.7% | ||
| Vitamin C | 1.4 mg | 2.3% | ||
| Vitamin D | 24 IU | 6% | ||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.01 mg | 0.7% | ||
| Riboflavin | 0.12 mg | 7.2% | ||
| Niacin | 0.04 mg | 0.2% | ||
| Vitamin B6 | 0.07 mg | 3.5% | ||
| Folate | 16 mcg | 4% | ||
| Vitamin B12 | 0.39 mcg | 6.5% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141 mg | 14.1% | ||
| Iron | 0.45 mg | 2.5% | ||
| Magnesium | 5.2 mg | 1.3% | ||
| Phosphorus | 111 mg | 11.1% | ||
| Potassium | 80.6 mg | 2.3% | ||
| Sodium | 59.3 mg | 2.5% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.01 mg | 0.7% | ||
| Manganese | 0.03 mg | 1.5% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 100.8 mg 33.6%
Sodium 59.3 mg 2.5%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 2.7 g10.8%
Sugars 2 g
Protein 6.7 g 13.4%
Vitamin A 8.7% Vitamin C 2.3%
Calcium 14.1% Iron 2.5%
*Based on a 2000 Calorie diet
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