Quinoa And Egg Cassrrole
Quinoa And Egg Cassrrole has a average-calorie, average-carb, average-fat and high-protein content.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Quinoa And Egg Cassrrole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Divella - Tagliolini Egg Pasta
Per 100g | Calories 310
Protein 11 g | Carbs 66 g | Fat 2 g
Glaum's - Glaum's Organic Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Colonial Diner - Chorizo and Egg..
Per 100g | Calories 1190
Protein 45.4 g | Carbs 121 g | Fat 59 g
Egg Curries Recipe
Per Serving | Calories 88
Protein 1.9 g | Carbs 5.6 g | Fat 6.9 g
