Quinoa, Almond and Craisin Squares (Gluten-Free or Not) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Quinoa, Almond and Craisin Squares (Gluten-Free or Not) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.4 IU | 2.2% | Mid 40% | Average |
Retinol | 31.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 59.4 mcg | 14.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 87.5 mg | 21.9% | Top 10% | Very High |
Phosphorus | 215.6 mg | 21.6% | Top 10% | Very High |
Potassium | 278.1 mg | 7.9% | Top 30% | High |
Sodium | 30.3 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 26.3 g | |||
Glucose | 9.4 mg | |||
Fructose | 9.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 9.7 mg 0.4%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.3 g5.2%
Sugars 8.4 g
Protein 2.8 g 5.6%
Vitamin A 0.7% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 4.6 g | Carbs 46.4 g | Fat 13.4 g
Per Serving | Calories 617
Protein 17.6 g | Carbs 16.9 g | Fat 57.2 g
Per Serving | Calories 246
Protein 9.1 g | Carbs 17.3 g | Fat 16 g
Per Serving | Calories 13
Protein 0.37 g | Carbs 1.18 g | Fat 0.85 g