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Maple Almond Souffle Pancake - Recipe and Nutrition Facts
16

Maple Almond Souffle Pancake Recipe

Maple Almond Souffle Pancake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Maple Almond Souffle Pancake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.7 IU9.7%Top 10%Very High
Retinol140 mcg
Vitamin C0 mg
Vitamin D49.6 IU12.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.74 mg43.6%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate31.1 mcg7.8%Top 30%High
Folic Acid0 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium34.8 mg8.7%Top 30%High
Phosphorus163 mg16.3%Top 30%High
Potassium197.8 mg5.7%Mid 40%Average
Sodium114.8 mg4.8%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0.74 mg37%Top 10%Very High
Selenium17.8 mcg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.96 g3.9%Mid 40%Average
Sugars14.1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 337.8 mg 112.6%

Sodium 155 mg 6.5%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1.3 g5.2%

Sugars 19 g

Protein 12.3 g 24.6%

Vitamin A 13.1% Vitamin C

Calcium 11.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-almond-souffle-pancake-210172 Embed Table:

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