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Quickie Enchiladas - Recipe and Nutrition Facts
26

Quickie Enchiladas Recipe

Quickie Enchiladas has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Quickie Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.17 mg11.3%
Riboflavin0.09 mg5.5%
Niacin1.1 mg5.7%
Vitamin B60.02 mg0.8%
Folate39.2 mcg9.8%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.1 mg11.7%
Magnesium8.4 mg2.1%
Phosphorus40 mg4%
Potassium41.9 mg1.2%
Sodium748.8 mg31.2%
Zinc0.23 mg1.5%
Copper0.09 mg4.3%
Manganese0.15 mg7.4%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber2.1 g8.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat9.9 g49.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 748.8 mg 31.2%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.1 g8.4%

Sugars 1.3 g

Protein 17.5 g 35%

Vitamin A 10% Vitamin C 4%

Calcium 8.6% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1686357 Embed Table:

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