Annette's Enchiladas - Tex Mex Recipe
Annette's Enchiladas - Tex Mex has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Tex Mex cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annette's Enchiladas - Tex Mex has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 615 IU | 12.3% | ||
| Vitamin C | 4.3 mg | 7.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.98 mg | 3.3% | ||
| Thiamin | 0.26 mg | 17.2% | ||
| Riboflavin | 0.38 mg | 22.1% | ||
| Niacin | 7.6 mg | 38.1% | ||
| Vitamin B6 | 1 mg | 51.9% | ||
| Folate | 23.6 mcg | 5.9% | ||
| Vitamin B12 | 4.2 mcg | 69.2% | ||
| Pantothenic Acid | 0.9 mg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 327 mg | 32.7% | ||
| Iron | 5 mg | 27.5% | ||
| Magnesium | 101.2 mg | 25.3% | ||
| Phosphorus | 564 mg | 56.4% | ||
| Potassium | 873.7 mg | 25% | ||
| Sodium | 719.7 mg | 30% | ||
| Zinc | 6.1 mg | 40.8% | ||
| Copper | 0.31 mg | 15.5% | ||
| Manganese | 0.34 mg | 17% | ||
| Selenium | 34.4 mcg | 49.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.3 g | 80.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 93.6 mg 31.2%
Sodium 719.7 mg 30%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 5.8 g23.2%
Sugars 4.3 g
Protein 40.3 g 80.6%
Vitamin A 12.3% Vitamin C 7.1%
Calcium 32.7% Iron 27.5%
*Based on a 2000 Calorie diet
Related Searches
Christine's Enchiladas
Per Serving | Calories 292
Protein 18.6 g | Carbs 18.4 g | Fat 15.6 g
Rob and Megan's Enchiladas
Per Serving | Calories 489
Protein 18.6 g | Carbs 47.4 g | Fat 25.6 g
Gringo Enchiladas
Per Serving | Calories 411
Protein 22.3 g | Carbs 24.1 g | Fat 26.2 g
Quickie Enchiladas
Per Serving | Calories 363
Protein 17.5 g | Carbs 21.8 g | Fat 22.8 g
Shrimp and Pork meatball wraps w/..
Per Serving | Calories 222
Protein 21.2 g | Carbs 18 g | Fat 7 g
Annette's Meat Loaf
Per Serving | Calories 108
Protein 11.6 g | Carbs 7.9 g | Fat 3.1 g
SLOW COOKED BEEF AND BEANS STEW
Per Serving | Calories 171
Protein 13.3 g | Carbs 26.9 g | Fat 1.9 g
Annette's Beef Stir Fry
Per Serving | Calories 345
Protein 28.1 g | Carbs 24.4 g | Fat 13.8 g
