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Quickest Ever No-bake Peanut Butter Chocolate Drops - Recipe and Nutrition Facts
7

Quickest Ever No-bake Peanut Butter Chocolate Drops Recipe

Quickest Ever No-bake Peanut Butter Chocolate Drops has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Quickest Ever No-bake Peanut Butter Chocolate Drops has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat64%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.7%Top 10%Very High
Vitamin B60 mg
Folate50.9 mcg12.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.6 mg4%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium139.6 mg34.9%Top 10%Very High
Phosphorus269.8 mg27%Top 10%Very High
Potassium539.6 mg15.4%Top 10%Very High
Sodium283.6 mg11.8%Mid 40%Average
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese1.9 mg94.3%Top 10%Very High
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 30%High
Dietary Fiber5.8 g23.4%Top 10%Very High
Starch3.8 g
Sugars27.2 g
Sucrose5.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine1.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.5 g65.3%Top 10%Very High
Saturated Fat13.2 g66%Top 10%Very High
Monounsaturated Fat18.9 g
Polyunsaturated Fat9.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.9 g
Ash1.9 g
Caffeine24.5 mg
Theobromine192.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 150.3 mg 6.3%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 3.1 g12.4%

Sugars 14.4 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quickest-ever-no-bake-peanut-butter-chocolate-drops-92451 Embed Table:

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