Quickest Ever No-bake Peanut Butter Chocolate Drops has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quickest Ever No-bake Peanut Butter Chocolate Drops has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 64% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 50.9 mcg | 12.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 139.6 mg | 34.9% | Top 10% | Very High |
Phosphorus | 269.8 mg | 27% | Top 10% | Very High |
Potassium | 539.6 mg | 15.4% | Top 10% | Very High |
Sodium | 283.6 mg | 11.8% | Mid 40% | Average |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 94.3% | Top 10% | Very High |
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.4% | Top 10% | Very High |
Starch | 3.8 g | |||
Sugars | 27.2 g | |||
Sucrose | 5.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.5 g | 65.3% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Monounsaturated Fat | 18.9 g | |||
Polyunsaturated Fat | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.9 g | |||
Ash | 1.9 g | |||
Caffeine | 24.5 mg | |||
Theobromine | 192.5 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 150.3 mg 6.3%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 3.1 g12.4%
Sugars 14.4 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 6.3 g | Carbs 36.8 g | Fat 36.1 g
Per Serving | Calories 24
Protein 0.53 g | Carbs 3.5 g | Fat 0.96 g
Per Serving | Calories 92
Protein 1.8 g | Carbs 10.7 g | Fat 4.7 g
Per Serving | Calories 324
Protein 5.2 g | Carbs 62.6 g | Fat 6.8 g
Per Serving | Calories 210
Protein 1.9 g | Carbs 25.6 g | Fat 10.7 g
Per Serving | Calories 171
Protein 0.85 g | Carbs 29.6 g | Fat 3.1 g
Per Serving | Calories 113
Protein 1.1 g | Carbs 11.5 g | Fat 7.4 g
Per Serving | Calories 373
Protein 3.5 g | Carbs 43.7 g | Fat 21.5 g