Quick Vegetarian Chili with Avocado Salsa Recipe
Quick Vegetarian Chili with Avocado Salsa has a average-calorie, high-carb, average-fat and average-protein content.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Quick Vegetarian Chili with Avocado Salsa has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | ||
| Dietary Fiber | 9.5 g | 38% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 6 mg 2%
Sodium 814 mg 33.9%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 9.5 g38%
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium 10% Iron 18.9%
*Based on a 2000 Calorie diet
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