Quick Vanilla Buttercream Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quick Vanilla Buttercream Frosting has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 54% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 0 g | |||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 120 mg 5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.5 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 76
Protein 0.1 g | Carbs 13.8 g | Fat 2.3 g
Per Serving | Calories 61
Protein 0.1 g | Carbs 6.3 g | Fat 4.1 g
Per Serving | Calories 280
Protein 2 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 390
Protein 6 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 510
Protein 6 g | Carbs 49 g | Fat 33 g
Per Serving | Calories 170
Protein 7 g | Carbs 14 g | Fat 10 g