Quick Tex-Mex Confetti Pizza 1 Recipe
Quick Tex-Mex Confetti Pizza 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Tex-Mex Confetti Pizza 1 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 721 mg 30%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 7.3% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Quick Pizza With Olives and Anchovies
Per Serving | Calories 185
Protein 11.4 g | Carbs 5.2 g | Fat 13.2 g
quick 'n' easy pizza
Per Serving | Calories 194
Protein 4.2 g | Carbs 25.5 g | Fat 8.2 g
Quick Pizza Margherita 3
Per Serving | Calories 298
Protein 12.2 g | Carbs 38.6 g | Fat 10 g
Erica - Quick Pizza Margherita
Per 100g | Calories 137
Protein 6.4 g | Carbs 14 g | Fat 6.3 g
Linguine with Two-Olive Marinara
Per Serving | Calories 338
Protein 14.3 g | Carbs 48.9 g | Fat 9.8 g
Grilled Tarragon-Mustard Chicken
Per Serving | Calories 287
Protein 33 g | Carbs 3 g | Fat 15 g
Turkey Burritos 2
Per Serving | Calories 329
Protein 24.2 g | Carbs 32.5 g | Fat 11.1 g
Chicken Parmesan Sandwiches
Per Serving | Calories 485
Protein 38 g | Carbs 55 g | Fat 14 g
