Quick Tandoori Chicken Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Tandoori Chicken Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 52 g | Carbs 22 g | Fat 21 g
Per Serving | Calories 340
Protein 27 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 610
Protein 35 g | Carbs 90 g | Fat 12 g
Per Serving | Calories 330
Protein 20 g | Carbs 21 g | Fat 19 g
Per Serving | Calories 100
Protein 6 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 260
Protein 43 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 300
Protein 32 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 180
Protein 13 g | Carbs 27 g | Fat 3.5 g