Quick Sweet Pumpkin Pie Recipe
Quick Sweet Pumpkin Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Quick Sweet Pumpkin Pie has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
| Retinol | 34.9 mcg | |||
| Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
| Vitamin D | 17.4 IU | 4.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 43 mcg | 10.8% | Top 30% | High |
| Folic Acid | 25.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.7 mg | 3.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 76.7 mg | 7.7% | Mid 40% | Average |
| Potassium | 138.4 mg | 4% | Mid 40% | Average |
| Sodium | 235.6 mg | 9.8% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 14.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 3.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 202.6 mg 8.4%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.4 g5.6%
Sugars 12.6 g
Protein 4.5 g 9%
Vitamin A 0% Vitamin C 1.7%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
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