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Quick Sugar Free Strawberry Pie - Recipe and Nutrition Facts
68

Quick Sugar Free Strawberry Pie Recipe

Quick Sugar Free Strawberry Pie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Quick Sugar Free Strawberry Pie has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C10.8 mg18%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.03 mg2.1%
Riboflavin0.06 mg3.4%
Niacin0.6 mg3%
Vitamin B60.02 mg1.1%
Folate9.6 mcg2.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.65 mg3.6%
Magnesium6.8 mg1.7%
Phosphorus21 mg2.1%
Potassium54.6 mg1.6%
Sodium210.1 mg8.8%
Zinc0.15 mg1%
Copper0.04 mg2.1%
Manganese0.18 mg8.9%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber0.8 g3.2%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.4 g7%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 210.1 mg 8.8%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.8 g3.2%

Sugars 10.1 g

Protein 1.2 g 2.4%

Vitamin A 4.4% Vitamin C 18%

Calcium 0.8% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=296355 Embed Table:

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