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Grandma's Quick Strawberry Pie - Recipe and Nutrition Facts
52

Grandma's Quick Strawberry Pie Recipe

Grandma's Quick Strawberry Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grandma's Quick Strawberry Pie has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.9 IU2.8%Mid 40%Average
Retinol34.5 mcg
Vitamin C13.5 mg22.5%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid1.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus50 mg5%Mid 40%Average
Potassium108.8 mg3.1%Mid 40%Average
Sodium81.7 mg3.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars16.6 g
Glucose0.7 mg
Fructose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 120.9 mg 5%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.3 g5.2%

Sugars 24.5 g

Protein 3 g 6%

Vitamin A 4.1% Vitamin C 33.3%

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grandmas-quick-strawberry-pie-338341 Embed Table:

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