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Quick Mexican Cheese Enchiladas - Recipe and Nutrition Facts
40

Quick Mexican Cheese Enchiladas Recipe

Quick Mexican Cheese Enchiladas has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Mexican Cheese Enchiladas has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515.2 IU10.3%Top 10%Very High
Retinol81.3 mcg
Vitamin C21.4 mg35.7%Top 10%Very High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate37.5 mcg9.4%Top 30%High
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium16.1 mg4%Mid 40%Average
Phosphorus150.9 mg15.1%Top 30%High
Potassium133 mg3.8%Mid 40%Average
Sodium486.7 mg20.3%Top 30%High
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 545.1 mg 22.7%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 8.5 g 17%

Vitamin A 11.5% Vitamin C 40%

Calcium 20.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-mexican-cheese-enchiladas-10822 Embed Table:

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