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Hg's Exploding Chicken Taquitos - Ww Points = 4 - Recipe and Nutrition Facts
75

Hg's Exploding Chicken Taquitos - Ww Points = 4 Recipe

Hg's Exploding Chicken Taquitos - Ww Points = 4 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hg's Exploding Chicken Taquitos - Ww Points = 4 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat26%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.1 IU2.7%Mid 40%Average
Retinol22.9 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.9 mg3.5%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium31.9 mg8%Top 30%High
Phosphorus162 mg16.2%Top 30%High
Potassium177.1 mg5.1%Mid 40%Average
Sodium187.7 mg7.8%Mid 40%Average
Zinc1.8 mg12%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 311.5 mg 13%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.5 g14%

Sugars 1.4 g

Protein 21.1 g 42.2%

Vitamin A 4.5% Vitamin C 1.7%

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-exploding-chicken-taquitos-ww-points-4-363950 Embed Table:

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